‘Run, walk or roll’ – this year Run 4 Geelong is happening with a twist! The event will be held virtually with your chosen distance of 10km, 5km or 1km. This year you can also bring along your 4-legged friend for the first ever ‘Run Paw Geelong’!
Now more than ever is the time to support Barwon Health, who have been not only there for our community always, but especially this year with covid-19 contract tracing in the case of a local outbreak, providing vaccinations and ready for any persons in our community who may need medical assistance for a covid infection.
Sign up to participate here with your work colleagues – https://run4geelong.com.au/
We’ve done the hard work for you and sourced a running training guide for 5km & 10km.
5km – https://runnersworldonline.com.au/5k-beginner-training-plan-6-week/
10km – https://www.runnersworld.com/uk/training/a760084/the-perfect-10k/