There’s nothing like signing up to a running event in the middle of winter to get you motivated! The Melbourne Marathon, set to take place 10th October, 2021 have released training programs, with now being the perfect time to start training for the half or full marathon!
Through the following link https://melbournemarathon.com.au/training-hub/, you will find training programs for the varying distances:
- 5km (8 weeks);
- 10km (8 weeks);
- 21km (14 weeks);
- 42km (14 weeks);
According to Very Well Fit (2020), there is a huge number of benefits of running including:
- Improved overall health;
- Improved sleep;
- Improved fitness;
- Toned legs;
- Weight loss;
- Room for extra calories;
- Stress reduction;
- Improved motivation;
- It’s very social;
- Improved confidence;
- A sense of accomplishment;