‘Smart Eating Week’ celebrates healthy eating and the benefits a nutritious diet brings to your body and well-being.
What are the benefits of eating a well-balanced diet both at work and at home?
- Reduced stress levels;
- Increased energy levels;
- An improved immune system, decreasing absentee days at work;
- Improved mood;
- Enhanced memory;
- Enhanced productivity;
- Improved gut health;
- Reduced cancer risk;
- Diabetes management;
- Heart health and stroke prevention;
- Strong bones and teeth;
- A better night’s sleep;
- Weight loss;
Not sure how healthy your diet is? Take this healthy eating quiz – https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/healthy-eating/
As working adults, sometimes we find it hard juggling work, study, family time and relaxing. Find out what works for you, should it be packing your lunch the night before to ensure you cover your nutritious needs or writing a shopping list before you hit the supermarket!
What makes up a healthy lunch?
- Breads and cereals (preferably wholegrain);
- Fruits, vegetables, and legumes (lots of different colours and flavours);
- Low fat dairy, including milk, cheese and yoghurt;
Get some healthy lunchbox ideas from Better Health Vic – https://www.betterhealth.vic.gov.au/health/HealthyLiving/Lunch-at-work