According to the World Health Organisation (2021), the Covid-19 pandemic has had a major impact on people’s mental health. Some groups, including health and frontline workers, students, people living alone and those with pre-existing mental health conditions, have been particularly affected. On top of this, services for mental, neurological and substance use disorders have been significantly affected.
For anybody struggling with mental health during these tough times, the WHO have put together a range of materials to help anybody struggling (you can always circulate this link around your workplace) – https://www.who.int/campaigns/world-mental-health-day/2021/campaign-materials
According to Think Mental Health (2017), ways to look after your mental health include:
- Do something creative: Activities or hobbies can keep you distracted and have a positive impact on your mental health. This could include building something, playing an instrument, gardening, art, doing a puzzle, painting, cooking, writing, etc;
- Keep active: Being physically active can improve your mood and reduces stress.
- Focus on your strengths: Having positive thoughts can help you feel better. Try these support tools – https://www.thinkmentalhealthwa.com.au/about-mental-health-wellbeing/ways-to-look-after-your-mental-health/support-tools/
- Take time out – When you relax, you give yourself permission to let go of your worries for a while. Relaxing helps your mind recover from the stressors of every day.
- Sleep well: Try going to bed at the same time every night and getting up at the same time to create good sleeping habits. A good night’s sleep helps repair and restore our bodies and minds.
- Eat a balanced healthy diet: A well balanced diet includes plenty of fruit, vegetables, proteins and carbs and limits ‘treats’ and alcohol.
- Mindfulness: A great way to reduce stress and anxiety – there are lots of apps you can download to assist.
- Invest time into relationships: Set up a zoom call with your friends and family or call someone you care about on the phone! Connecting with people and investing in good relationships are important for your mental health.
Additionally, Beyond Blue have tips on dealing with mental health whilst working from home – https://coronavirus.beyondblue.org.au/impacts-on-my-work/working-from-home/how-to-look-after-your-mental-health-when-working-from-home?gclid=CjwKCAjwqeWKBhBFEiwABo_XBhaCq8vggVYW7DpXGd8TLNEjPxtTUClRbTK4AnGKyuyIh0mCJDLpPhoCssUQAvD_BwE.