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Feeling tired, sluggish and drowsy after Christmas?
It’s a common occurrence to feel exhausted after Christmas – you may have done ‘nothing much’, but overeating and constant socialising can leave us feeling tired, sluggish and drowsy. You may still be on holidays or you might be straight back into the office. Either...
Are you feeling burnt-out in the lead up to Christmas?
December is a busy time of the year – juggling work deadlines, extra social commitments, planning Christmas day celebrations, completing the Christmas shopping.. it’s a great deal happening all at once! “One in three adults suffer from ‘holiday burnout’, with 36%...
‘Not all disabilities are visible’ – International Day of People with Disabilities Theme 2020.
This Thursday we are celebrating IDPWD with this year’s theme focusing on spreading awareness and understanding of disabilities that are not immediately apparent, such as mental illness, chronic pain or fatigue, sight or hearing impairments, diabetes, brain injuries,...
Family Time over the Christmas Period
With kids on school holidays and excitement levels through the roof, Focus on Family Australia suggests the following activities you can enjoy with your family. Christmas Light Drive: Stay up late with kids and go on a special tour of your local area. Park Picnic:...
How to Control you Diet over the Silly Season
December is a busy time of the year! Work Christmas parties, social catch ups, family Christmas gatherings.. it’s an easy time to gain 5kg’s before you know it! Just remember – balance is OK. You can still enjoy your good food and wine, keeping in mind not to go...
Stress Less in 30 Seconds
We’re approaching the pointy end of the year… Christmas! This means everybody wants EVERYTHING done by the 25th December.. meaning bigger hours, greater workload, more social commitments and added stress to your day! With all this pressure, you start to feel it.. your...